DETAILS
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DATESaturday 22 March 2025 |
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TIMEArrive 8.30am to check-in for a 9am start. End Approx 4pm. |
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The walk will begin outside the Landesmuseum, next to Zurich HB, before following the scenic banks of the Limmat towards Schlieren. From there, the route winds around the edge of the Uetliberg ridge, gradually gaining elevation, before the final descent towards the finish line. |
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NOTESWe will finish at Fork & Bottle Restaurant and encourage you to stay for a celebratory meal (not included in ticket price). Please make responsible arrangemenents for transport. |
Want to donate?
Roland Siegenthaler just donated CHF94.43
James Rush just donated CHF54.30
M.B. just donated CHF184.81
Franco Elvedi just donated CHF98.13
Jacob Wahlers just donated CHF17.50
Christian Bachmann just donated CHF6.50
Philip Zollinger just donated CHF55.82
Yvonne Black just donated CHF50.45
MAP

TICKET OPTIONS
IMPORTANT: If registering after the 10th March, we cannot guarantee that your tshirt will be available for the walk. If not, we will be in contact with you after the walk to arrange tshirt delivery.
WALK FOR A BLOKE ENTRY
From CHF45pp
- Official WALK FOR A BLOKE tshirt
- Halfway station drinks and snacks
- Opportunity to raise awareness and fundraise
SUPPORTER
CHF40pp
- Official WALK FOR A BLOKE tshirt + postage
- Opportunity to raise awareness and fundraise
- IMPORTANT: Supporter tshirts will be posted early March
Meet Your Walk Leaders

Introducing Carl & Martin, two British advocates for mental health whose personal journeys inspire their work in supporting others, all while embracing life in Switzerland. Carl has lived here since 2002. A vinyl lover and former rugby player, he now coaches rugby to kids and believes coffee solves most of life’s challenges. Since 2018, he has led a support group in Vevey called Blokes and Black Dogs, creating a safe space for men to connect and share their experiences. Martin is driven by his experiences of witnessing his mother’s struggle with schizophrenia and his own battles with depression and PTSD. He advocates for mental health and prevention, living in the Zurich hinterland with his French wife and Italian rescue dog, Louie. He is also the host of the monthly Zurich edition of 'Blokes & Black Dogs'. Allegedly, he makes THE best burger you'll ever taste.
FAQ
WHY IS THE WALK JUST FOR BLOKES?
It also serves as medicine, enabling blokes to be active, to connect, listen, learn and to share in the walk and building resilience through action. We recognise wives, girlfriends, sisters, mothers and mates play an important role in blokes lives and welcome the women in your life to join as a supporter (see ticketing option) or a volunteer (contact bec@spoketoabloke.org).
WHERE DOES THE MONEY GO?
For more information on where the money goes visit our projects
WHY DOES THE WALK FINISH AT HOTELS, PUBS AND CLUBS?
TRANSPORT
EVENT DAY - WHAT DO I BRING
- Please ensure you have minimum 1L water (we suggest using a camel pack or similar or carrying a small backpack with minimum 1L water bottle.
- Sunscreen
- Snacks
- Hat
- Comfortable walking shoes (do not wear new shoes for the first time)
- Warmer clothes - we suggect layering items for the cooler climates
HOW DO I FUNDRAISE?
I AM HAVING TROUBLE REGISTERING
Here are tips on how to register as an individual
Here are tips on how to register as a team
If you are still stuck, please contact bec@spoketoabloke.org | 0416494759
CAN I WALK ON MY OWN
If you are attending an organised location, we welcome everyone on the day. If you are walking on your own there will be an opportunity for you to make yourself known and buddy up with other solo walkers if you wish.
For our grab a mate and walk anywhere option, please do just this - grab a mate and enjoy a day of great conversations and checking in on each other wherever your 25km walk may take you.
WHAT IF 25KM IS TOO MUCH FOR ME ON THE DAY?
All walkers have the option of ending their walk at anytime they feel necessary along the course. We encourage you to join us at the end venue to continue conversations and share in achievements together. If you do decide to exit the course, please ensure you let a volunteer or event lead know.
OUR ALCOHOL POLICY
We recognise that alcohol can be a contributing factor to mental health challenges among bloke’s. As such, the event does not promote or encourage the consumption of alcohol, and alcohol is not included in the price of the entry ticket.
We respect the personal choices of each participant regarding alcohol consumption. At each end venue, lunch will be available for purchase at own arrangements, and both alcoholic and non-alcoholic beverages will be available for purchase at the discretion of the attendee.
Alcohol service will be managed by the venue in accordance with responsible service guidelines to ensure consumption is safe and appropriate.
WHAT HAPPENS IN CASE OF AN EMERGENCY
Please keep an eye on pre-event communications and check back here for updates in regards to emergency procedure on event day.