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Jeremiah Taylor

Walk for a Bloke Auckland

What is Walk for a Bloke

Walk for a Bloke is more than just a 25km challenge. It’s a day for blokes to step up, walk side by side, and make a real difference for men’s mental health.

This is your chance to reconnect with old mates, meet new ones, and be part of something bigger - a movement that gets blokes talking, walking, and supporting one another.

Whether you walk solo, rally your mates into a team, or get your whole workplace involved, every step you take helps change the story for men’s mental health.

Please help me reach my goal

Raised

$418

My Goal

$400

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All donations in NZD

My Achievements

Fundraising page

Updated Profile Pic

Added a Blog Post

Received 5 Donations

Reached Goal

Increased Target

My Updates

Fitness and your mental health

Wednesday 11th Feb
Breaking a sweat is about much more than just physical gains; it’s essentially a "biological reset" for your brain. When you exercise, your body releases a cocktail of endorphins and dopamine—those feel-good chemicals that act as natural stress-fighters. Regular movement has been shown to reduce symptoms of anxiety and depression by promoting neural plasticity, effectively helping your brain rewire itself to handle life’s pressures with more resilience. It’s less about hitting a specific weight-room goal and more about clearing the mental fog and reclaiming a sense of agency over your day.
​Why Opening Up Matters
​Physical fitness gets you halfway there, but talking about your mental health is the bridge to long-term stability. Bottling up internal struggles is like trying to hold a beach ball underwater; eventually, it’s going to pop up with way too much force. By speaking candidly—whether with a friend, a therapist, or a community—you:
​Normalize the Struggle: It removes the "shame" factor and reminds you that you aren't alone.
​Gain Perspective: Saying thoughts out loud often makes them feel smaller and more manageable.
​Build a Safety Net: It allows the people who care about you to understand how to actually support you.
​The takeaway: Think of exercise as the maintenance for your hardware, and talking as the software update that keeps everything running smoothly.
​Would you like me to help you draft a simple weekly routine that balances physical activity with mindfulness or "check-in" moments?

Thank you to my Sponsors

$103.72

Janine Smillie

$54.12

Mckenzie

$54.12

Kirsten

$50

Shona

$50

T & R

$50

Meryle

$27.81

Aaron And Nicole

Shot bro, top man !

$27.81

Jodi Livesey

Good luck.

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Our Team